Mood Disorders

Positives to mental health struggles?

  Is it possible to take something positive from your mental health issues? Sometimes it’s not about “getting rid of” the issue or focusing on it as an “abnormal” thing… sometimes it’s about learning to live alongside the struggle in the best way possible. There are numerous issues that are biological in nature and may…

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We are NOT superheroes!

    Written by Dr Ea Stewart. There is a reason you didn’t see a new psychologist character added to the latest Avengers movie (FYI, no spoilers here!) – it turns out psychologists do not have superpowers! Whenever I meet someone for the first time and I’m asked: “What do you do?” I immediately consider…

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